![]() ![]() ![]() This article lists 10 types of alcohol that are most appropriate for people with diabetes, based on carb content, as well as a few drink types to avoid. 1.5 fluid ounces (45 mL) of 80 proof distilled spirits (40% alcohol).5 fluid ounces (150 mL) of wine (12% alcohol).12 fluid ounces (360 mL) of regular beer (5% alcohol).Here’s what one standard drink looks like ( 7): The 2020–2025 Dietary Guidelines for Americans define moderate alcohol intake as up to 1 drink per day for women and up to 2 drinks per day for men ( 7). But heavy drinking may interfere with some medications and increase the risk of diabetes-related complications ( 2, 3, 4, 5, 6). Studies suggest that moderate intake of alcohol - especially red wine - is associated with health benefits in people with diabetes. In addition, alcohol consumption may excessively raise or lower your blood sugar levels, depending on the drink and whether you have eaten recently ( 2). Diabetes causes lower-than-normal production or function of insulin - the hormone that helps control your blood sugar levels - so blood sugar management is important ( 1). ![]()
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